As you drive by yards and community gardens what one things that catches your eye? For me it is all the delicious looking Kale - whether it be decorative kale (which is actually edible!) or the kale planted specifically for eating. The color and texture of the plant is aestically pleasing and one of the most nutritious plants out there! Check out our news letter for some benefits of kale -
http://www.toyourhealth.com/mpacms/tyh/article.php?id=1470
There are many ways to enjoy kale - whether you're looking for a cooling salad (especially for days like today - 80 degrees!!) or a warm soup, kale is versatile enough to add to your daily diet. I found a few delicious kale recipes you can try out -
http://www.realsimple.com/food-recipes/browse-all-recipes/bean-sausage-stew-10000001594327/index.html
http://www.realsimple.com/food-recipes/recipe-collections-favorites/healthy-meals/healthy-kale-recipes-00000000058049/page6.html
Be Healthy,
IN8 CHIRO
No comments:
Post a Comment