Coconut water is the newest greatest craze out there....at least for western folks. Coconut water has long been considered a drink of health by cultures where coco trees are naturally grown. Coconut water is a filtered clear liquid that is found inside the young green coconuts- it is different than coconut milk, which is found by grating the meat inside of a mature coconut. The water has increasingly proven to be more and more beneficial - here are just a few things that are amazing about the delicious drink!
*** The electrolytes present in the water can give people who exercise a great boost in energy!!
*** The water is naturally produced! No additives (unless you squeeze some lime or lemon)
*** Helps with urinary tract issues!
*** Coconut water has more potassium than a banana.
*** Low fat, cholesterol free, and very low calories
So, next time your out and about - grab a coconut water and make the day even better!
With Health and Love,
IN8
No comments:
Post a Comment