Spring is here! Can you believe it?! This weather has everyone's body and mind going in all different directions. The calendar says March...but I'm walking around wishing I had my shorts and tank on, what kind of sense does that make at least for us mid-westerners. Needless to say, this weather effects us in many different ways which is why it is important to keep your body and mind safe during these abrupt weather changes. One way to help is to get outside and harden your senses by exposing them to the elements. There are so many ways to get out and enjoy the fresh air - walk around the block, walk to the coffee shop down the block, go jogging, do anything that will keep you moving, feeling the wind and soaking up the sun. You will thank yourself, I promise!
By experiencing the weather outside - in all types - you will begin to prepare your body for the upcoming summer. Make sure to wear your sunscreen and light clothes to keep cool and comfortable. And by all means, take advantage of the natural vitamin D that beautiful sun is shining down on us! Enjoy these beautiful days and get outside and play!!
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